Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Games Open workout 19.3 Workout
WORKOUT 19.3
For time:
200-ft. (61m) dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. (61m) handstand walkTime cap: 10 minutes
VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. boxScaled: (Ages 16-54)
Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawlTeenagers 14-15:
Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walkScaled Teenagers 14-15:
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Mörkö Workout
For time:
First part
3 rounds
Back squat x 12 (104 kg/ 75 kg)
Box over burpee x 12 (75 cm/ 60 cm)Second part
Wall ball (9 kg/ 6 kg)Time cap 12 minute
Result is reps of wall ball
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Partner workout Workout
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3 rounds Workout
3 rounds
For max reps, 60 seconds at each station:
Burpees
Push-ups
Box jumps (20 inch)
Pull-ups/Ring rows
Air squats
Rest -
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Tuntematon sotilas Suomi100 edition Workout
Buy in
Talvisota 105 cal ski erg easy paceVälirauha 15min 41s
Rest: mobility etc.AMRAP 100 min
Suomi 100:
wallball 12 reps
farmers walk 120m
DUs 120 reps
KB swings 12 reps
T2B / hanging knee raises 12 reps
Burpees 12 repsCash out
Jatkosota 1182m rowResult is reps 105 + AMRAP (reps+meters) + 1182
Facts behind the workout:
- Talvisota (The Winter War): 105 days.
- Välirauha (The Moscow Peace Treaty): 15,41 months.
- Finland celebrates 100 years of independence on 6th December 2017 (100 minutes, 6 movements, 12 (or something including number 12 ;) ) reps/meters)
- Jatkosota (The Continuation War): 1182 days. -
6.12.2021 Workout
5 rounds for reps:
1 minute : Rope Climbs
2 minute : Dumbbell Snatch 32/22,5kg
3 minute : Calorie Row
4 minute : Rest
