Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM for 10 min Workout
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Test 3 Workout
Tabata squat
Max reps of muscle-ups in 4 minutesThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
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Shoulder press + push press + split jerk 6x(1+1+1) ME Strength
Shoulder press + push press + split jerk 6x(1+1+1) ME
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Dipit Workout
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Mobility Workout
LAX Ball Roll Traps, Shoulders – look for the knots!
Dowel Shoulder, Fig 8’s, Behind head Press.
Scap Pull-ups
Hamstring Floss
Alternating Stiff Leg Kicks
Goodmornings
10
SOD: Bar Dead Hangs -
Work on your weaknesses Workout
Tänään keskitytään omiin heikkouksiin! Hyvä treeni myös lauantain pikkujoulukisoja silmälläpitäen ;)