Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM for 14 minutes Workout
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Weightlifting Wednesday 16/11/2016 Workout
A) 12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)
--Rest 4:00--
B) 12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%) -
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Bootcamp-treeni 31. Workout
3 kierrosta:
100 m karhukävely
50 anmatsitups
50 teräsmieskeinuntaaAikaraja 15 min
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Overhead Squat Strength
OHS 8 x 2 reps: 4s down, 2s pause at the bottom, 1s up, 1s pause between reps.
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