Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull- ups Strength

Pull ups 3 x max.
3-4 Rounds for Quality Workout

Do 3-4 Rounds for Quality:
12 Russian Twists
60 s Plank Hold
12 Weighted Sit-Ups
Back squat Pyramid Strength

Back squat Pyramid 1,2,3..10,9,8...2,1 reps
Push press Strength

Push press 4 x 6
Skill wod Workout

Kipping pull up & T2B

3 rounds for quality
T2B x 6
KB OH lunge (12 kg/8 kg) x 10 meter
Pull up x 6
KB OH lunge (12 kg/8 kg) x 10 meter
Painnosto 1 Power clean + push jerk x 2 Strength

EOM 20 minute
Power clean + push jerk x 2
Painonnosto 2 Tall snatch Workout

OTM 10 minute
Tall snatch x 2
Painonnosto 1 Snatch + OHS Strength

EOM 14 minute
Snatch + OHS (65 - 75 % 1 RM)
21 - 15 - 9 - 6 - 3 Workout

For time:
21 - 15 - 9 - 6 - 3
Wall ball (rx 9 kg/ 6 kg)
Ab mat sit ups
Kettle bell sings (american style) ( rx 16 kg/ 12 kg)

Time cap 12 minute.
Käsipaino talkoot vol 2 Workout

AMRAP x 2
8 min
- 10 Käsipainotempaus ( Vuorokäsin)
- 10 burpeeta
- 10 Käsipaino valakyykky (Vuorokäsin)

8 min
- 50 m Käsipainoaskelia
- 25 Käsipainomaastaveto
- 25 Käsipainorive

Merkkaa kierrokset ylös.

Need a training program?

Pull- ups Strength

3-4 Rounds for Quality Workout

Back squat Pyramid Strength

Push press Strength

Skill wod Workout

Painnosto 1 Power clean + push jerk x 2 Strength

Painonnosto 2 Tall snatch Workout

Painonnosto 1 Snatch + OHS Strength

21 - 15 - 9 - 6 - 3 Workout

Käsipaino talkoot vol 2 Workout