Kettlebell Workout
A,
Emom 20’
Min 1: 15 x Pulse Sumo Squat
Min 2: 15 x Strict High Pull
Min 3: 15 x Sumo Squat Calf Raises
Min 4: 5-5 x Modified Crab Reach
Min 5: 20 x Tuck Up
@12/20
B,
100 x Bottoms-Up Goblet Thruster for time @16/24
Timecap : 10 mins
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