Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Manion Workout
7 rounds for time
400m run Rx/ row scaled
29 back squats M 135 Rx/ 95 scaled
W 95 Rx/ 65 scaled -
Tisdag 27/12 2016 Strength
Fram till den 9/1 kommer vi ha ett begränsat passchema. Därav viktigt att ni ser efter vilka pass som finns att boka. Från och med den 9/1 är passchemat tillbaka till normalt.
A:-
B: Dead lift 5rm -
Advent calendar day 20.12.2016 Workout
50/40/30/20/10
Double Under
5/10/15/20/25
Kettlebell swing 24/16kg
Toes to bar -
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Get the Turk up! Workout
100 turkish get ups 20/14kg
This workout is for quality. No time component.
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Hip and shoulder mobility Workout
Shoulder external rotation: lacrosseball under the external rotators of the shoulder 1-2min/side
Squat position: squats By having a voodooband above the knee 1-2min/side
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Gymnastic skills developement Strength
Rope climb, no legs progression http://gymnasticswod.com/content/rope-climb-progression-pt5
Hang 5x30s
Do the "pumpy-pump" 4x8
