#Strength
6x3 of:

• BB Klokov press

Find your 2RM back squat

For time, 18min time limit
40 push up
30 pistols
20 box
10 dip
20 box
30 pistols
40 push up

Run 800 m FT

4 rounds

Rest as needed between rounds.
Score: fastest time, the rest into comments

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A) row 1000 m FT x 3, or
B) run 800 m FT x 4

21 – 15 – 9

Thruster (43/30)

Hspu

5 min rest

WOD (DAN)

21 – 15 – 9

Deadlift (102/70)

Pullup

Tulos: Yhteisaika

Perform 3 reps of snatch grip Deadlift on every minute for 10 minutes

20 x 250m Row
1 minute rest between sets

2½ x Stairs / 1,000 Meter Run
then,
3 Rounds:
10 Clean and Jerk @ 60/42.5kg
10 Chest-to-Bar Pull-Ups
10 Burpee
then,
1,000 Meter Row

15 min Amrap

Goblet Squat 16/12 kg
Sit ups
Burpees

(2+2+2, 4+4+4, 6+6+6, 8+8+8....)

A: Styrka/färdighet
B:WOD
For time: Partner WOD
30 snatch 50/35kg/ Dead Lift
40 Syncroniced Burpees(utförs tillsammans)
50 pull ups/ring rows
60 dumbbell snatch 20/15kg DB/1arm kb swing
70 wall ball shot
500m row (vardera)