Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
strength 4 CF - mesocycle 2, week 3, pt. 1 - DL Strength
#Strength
1 @ 60% + 4-5% ladder + 1 @ max - 10% of:- BB deadlift
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Tisdag 6/12 2016 Workout
A: -
B:
8 min amrap:
Unbroken Du
5-10-15-20-25...
3rfq:
5/5 KB bortom up press
10 Hinge rows
8 Wall slide with foam roller
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3 rounds:
30 sec on/ 30 sec off
1: hollow hold
2: handstand hold
3: support in rings
4: static back extension hold -
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freedom sauce Workout
"Freedom Sauce"
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Erg Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Erg Burpees
Max Calorie Row -
Morning cardio Workout
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