A,
Back Squat 3-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy set of 3 then back off to a heavy set of 10.

B,
6 rounds for time of:
9 Clean & Jerks@52/35kg
9 Burpee Box Jumps @60/50cm
45 Double Unders

Goal: Sub 15 min

C,
3 rounds for quality of:
20 Plank Shoulder Taps
15 Band Face Pulls
10 L/10 R Single Arm Dumbbell High-pulls, pick load