MAYFLY PRO TRACK Workout
A,
For time:
15 Ring Muscle-ups
Double Kettlebell Front Rack Walking Lunge@32/24kg 15m
12 Ring Muscle-ups
Double Kettlebell Front Rack Walking Lunge
9 Ring Muscle-ups
Double Kettlebell Front Rack Walking Lunge
Goal: Sub 8 min
B,
3 rounds for quality of:
Adductor Plank, L 10 secs/R 10 secs
15 Dball G2Over Shoulder @50/30kg
Reverse Plank Hold, 20 secs
Rest 1 min
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