Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hold It! Workout
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Shoulder Press 3 x 5+ Strength
shoulder press 3 rounds
first and second round are 5 reps
third round is AMRAP - record that number -
500 KB swing workout Workout
5 rounds (500 swings, 30 strength movements):
10 swings
1 strength mov.
15 swings
2 strength mov.
25 swings
3 strength mov.
30s rest
50 swings
Rest ~1-2min -
Back Squat 3 x 5+ Strength
first two sets of 5 are heavy
third set of 5 is AMRAP - record that number -
081216 Clean + power clean Strength
Clean + power clean – 15 x (1+1) @ 65%+, go every 75 seconds. Start @ 65%, move up on weight every 1 to 3 sets if moving well on all lifts, otherwise stay with the same weight.
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081216 kyykky Strength
1 x 8 @ 70-75%
1 x 6 @ 75-80%
1 x 4 @ 80-85%
1 x 8 @ heavier than first set of 8 -
TCF 161121 Workout
#MetCon | 10’ AMRAP of:
- 3 hang power cleans
- 5 vertical jumps
- 12 sit-ups
- 5 plyo push-ups
15" rest between stations