Vapaaehtoinen
3 rounds
:30 mountain climbers
10 step back lunges
5 inch worm with push up

test workout movements

Workout
10 min amrap
20 step back lunges (db on right shoulder AND ALL REPS ON RIGHT LEG)
10 hand released push ups
20 step back lunges (db on left shoulder AND ALL REPS ON LEFT LEG)
10 hand released BURPEES

REST 2 MIN

10 min amrap
20 step back lunges (db on right shoulder)
10 hand released push ups
20 step back lunges (db on left shoulder)
10 hand released BURPEES

Midbody work
3 sets
10+10 windmill
20 russian twists
40 flutter kicks
rest 1-2 min