For time
100 one arm DB thruster 22,5/15
100 one arm DB hang snatch

Every minute on the minute perform 10 jumping jacks

Day off.

Deadlift 3x6

A,
Week2
Bench Press 1x3 at 70% 1RM
Bench Press 1x3 at 80% 1RM
Bench Press 1x3+ at 90% 1RM

Rest as needed between sets.

B,
CrossFit Games Open 13.4
As many reps as possible in 7 mins of:
3 Clean & Jerks @61/43kg
3 Toes-to-bars
6 Clean & Jerks
6 Toes-to-bars
9 Clean & Jerks
9 Toes-to-bars
...
Continue adding 3 reps each round to each movement until time expires.

Goal: Just get it done

C,
3 rounds for quality of:
10 L/10 R Samson Stretches, pick load
10 Bootstrappers, pick load
10 Cossack Squats, pick load

A)
3 Double DB DL 2x20/15kg
3 Double DB Hang Power Clean
3 Double DB STOH
B)
30 DU
- Alt. btw A & B.

3 Sets of
Every 1:30 x 3 rounds (4:30 x 3):
- SA DB Lunge Steps L 20/15kg
- SA DB Lunge Steps R
- V-ups
Round 1: 8 reps each
Round 2: 10 reps
Round 3: 12 reps
Rest 2:00 btw sets

Mobility:
-Upper back foam rolling 60s.
-Lat roll 60s./side (laparullaus)
-Triceps smash 60s./side (ojentajat pallolla)
-Scapular smash 60s./side (lapapallo)
-Front rack 30s./side

Parin kanssa 5 kierrosta:

A tekee: 10 yleisliike boksihyppy
B tekee: Käsipainotempaus vuorokäsin, kunnes A valmis

B tekee: 10 yleisliike boksihyppy
A tekee: Käsipainotempaus vuorokäsin, kunnes B valmis

Yksin 10 min AMRAP
- 10 yleisliike boksihyppy
- 20 käsipainotempaus

8 x 20s Work / 10s Rest
Tabata of your choice

20-18-16-14-12-10-8-6-4-2 reps for time of:
- Straight Legged DB DL
- Crush Grip KB Chest Presses