A,
Snatch 1-1-1-1-1, using heaviest weight per set
Snatch 1-1-1-1-1, using heaviest weight per set
Snatch 1-1-1-1-1, using heaviest weight per set

Complete as:
Every 1 min for 5 mins do:
1 Snatch
--then--
Every 1 min for 5 mins do:
1 Snatch
--then--
Every 1 min for 5 mins do:
1 Snatch

Start at 75% 1RM for the first rep and increase by 5kg each EMOM.

B,
A single set of Reverse Plank Holds for max reps.

Stop at 1 min if you make it!

C,
21-15-9 reps, for time of:
Thruster@43/30kg
Over Under@60/50cm
Kettlebell Usa Swing @24/16kg

Goal: Sub 10 min

D,
3 rounds for quality of:
5 Eccentric Barbell Good Mornings, pick load
8 L/8 R Lateral Med Ball Toss, pick load

Eccentric Barbell Good Mornings- 3 sec lowering and regular return

Superset movements and rest as needed between rounds.