22.4.2022 Warmup Workout
5 Min Foam Roll / Own Mobility
4 Min Ergo
3 Rounds :
3 Pausing OHS ( 5s in bottom ) + 30s Tuck Hold On Paralettes + 15 Banded GM
1:00 + 1:00 Lats Stretch
Then...
1:00 Plank
1:00 Banded Pull Aparts
1:00 Banded GM
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