A,
1x [ 2 Squat Cleans + 1 Split Jerk ]
1x [ 2 Squat Cleans + 1 Split Jerk ]
1x [ 2 Squat Cleans + 1 Split Jerk ]
1x [ 2 Squat Cleans + 1 Split Jerk ]
1x [ 2 Squat Cleans + 1 Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Build to a heavy set and complete a total of 5 sets within 10% of one another.

B,
0:00-10:00

Jackie
For time:
Row, 1000 m
50 Thrusters@20/15kg
30 Pull-ups

10:00-20:00

For time:
Row, 750 m
35 Thrusters@43/30kg
20 Strict Pull-ups

20:00-30:00

For time:
Row, 500 m
20 Thrusters@61/43kg
10 Bar Muscle-ups

C,
For quality:
Double Kettlebell Front Rack Carry, 24/16kg, 400 m
Sled Drag, 40/30kg, 400 m

Goal: Just get it done