Condoning 2 Workout
20 min EMOM
1) 10 step back lunge
2) 3-5 bar MU
3) 8-12 kHSPU
- no extra weight
- bar MU, scale to banded lowbar
- HSPU from the box
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!