A,
Daily max of the complex of :
Hang Squat Clean + Push Jerk + Split jerk
- find the max weight in 15 mins

B,
EMOM 16
1.min : amrap Curtis P @52/35kg
2.min : REST
3.min : amrap Bear complex @52/35kg
4.min : REST

• Goal is to maintain each round the same amount of reps!

Curtis P:
1 Power Clean + 1-1 Front rack reverse lunge + 1 push press

Bear complex
1 power clean
1 front squat
1 push press
1 back squat
1 behind neck push press