Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.11.2017 Paula Workout
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Metcon Workout
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts (185/135)
12/9 Calorie Assault Bike/Row -
Adv. Class: 3 Rounds for quality Workout
3 rounds for quality:
3-5 Rise to tuck + hold
10-15 Back extension / reverse hyper
10-15 Pike leg raise -
Distance interval row 750 Workout
4x 750m / 2min rest each round
Try to keep constant pace 26s/m
Effort
1)**
2)***
3)****
4)** -
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WOD Workout
WOD
50 wall-ball shots
50 deadlifts 80/55 kg
50 handstand push-ups
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall. -
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