Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GHD and running Workout
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extrat: EMOM Workout
Harjoittelu heikkouksia 12 min. Nosta sykkeet soudulla/assaultilla/ski-ergolla ja sen jälkeen voimisteluliike. Pidä kuitenkin täydellinen tekniikka.
1 min: row/ski/bike X cal (use max 45 sec)
2 min: X rep gymnastic movement of your choise -
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Tiistai 8.5 Workout
Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165) -
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Tiistai 8.5 Workout
Gymnastic Conditioning
Repeat from last week. Aim to beat previous scores.
AMRAP 3:
Max Unbroken Complex of:
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
-Rest 1 Minute-
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-upsMust come off wall after each completed set.
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Adv. Class: 3 R for strength and quality Workout
3R FQ
10 m 1-legged hops R
10 m 1-legged hops L
10 Weighted back extension
10 Hanging Around-the-world -