MAYFLY PRO TRACK Workout
A,
"Barraza"
Complete as many rounds as possible in 18 mins of:
Run, 200 m
9 Deadlifts, 125/84kg
6 Burpee Bar Muscle-ups
Goal
4+ Rounds
B,
3 rounds for quality of:
15 Parallel GHD Sit-ups
Zercher Carry, pick load, 15m
Rest as needed between rounds.
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