Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Special Partner workout Workout
For time:
Partner workout A.
For time:
40 KB clean&jerk (24 kg/ 16 kg)
10 pull up
40 KB snatch (20 kg/ 12 kg)
10 T2BPartner workout B.
Deadlift x 42 (50 kg/ 35 kg)
Bar over burpee x 10
Front squat x 30 (50 kg/ 35 kg)
Bar over burpee x 10
Hang power clean x 18 (50 kg/ 35 kg)
Bar over burpee x 10
Shoulder to overhead x 12 (50 kg/ 35 kg)
Bar over burpee x 10
Hang power clean x 18 (50 kg/ 35 kg)
Bar over burpee x 10
Front squat x 30 (50 kg/ 35 kg)
Bar over burpee x 10
Deadlift x 42 (50 kg/ 35 kg)
Bar over burpee x 10Time cap 45 minute
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19.5.2018 Workout
Lepopäivä!
Sawolla lisäpaino leuanvedon SM kilpailut aamusta iltaan. Molemmat puolet varattuina klo 19:00 asti.
Tervetuloa katsomaan :)