A,
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Roughly 70-75% of 1 RM and try to increase weight 2,5-5kg from last week.

B,
For time:
10 Front Squats, 70/47kg
20 Burpees
10 Front Squats,
20 Box Jumps, 60/50cm
10 Front Squats,
20 Burpee Box Jumps,

Goal
Sub 12 mins

C,
Every 1 min for 7 mins do:
20 Plank Shoulder Taps
Single Arm Overhead Carry, pick load, L 15m/R 15m
5 L/5 R Plate Rotations, pick load