A,
1x [ 1 High Hang Clean + 1 Hang Clean + 1 Clean ]
1x [ 1 High Hang Clean + 1 Hang Clean + 1 Clean ]
1x [ 1 High Hang Clean + 1 Hang Clean + 1 Clean ]
1x [ 1 High Hang Clean + 1 Hang Clean + 1 Clean ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Roughly 70-75% of 1 RM and try to increase weight 2,5-5kg from last week.

B,
Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Find a heavy single within 5 sets. Try increasing weight from last week.

C,
Teams of 3 - as many reps/distance as possible in 15 mins of:
max distance Sled Drag, pick load, 5 mins
max reps Turkish Get-up, 20/12kg 5 mins
max distance Sandbag Bear Hug Carry, pick load, 5 mins
Complete in teams of 3.

Each person starts at a differnet movement. Rotate through at the 5 min mark for max distance and reps as a team.

D,
Every 1 min for 4 mins do:
Split Squat Hold, pick load, 20 secs
Lateral Raise Hold, pick load, 15 secs
Chin Over Bar Hold, 10 secs
Rest 15 secs

Split Squat Hold- light to moderate
Lateral Raise Hold- plate; light to moderate