MAYFLY PRO TRACK Workout
A,
5 rounds for time of:
30 Alternating Dumbbell Snatches, 22,5/15kg
20 Burpees
10 Toes-to-bars
Goal
Sub 18 mins
B,
3 rounds for quality of:
Pike Around-the-World, 20 secs
10 Wall Planks
Hollow Hold, 20 secs
Handstand Walk, 5m
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