3 Position Clean + 1 Jerk
- daily max 15 mins
- high hang , hang , floor

A:E2M for 20min
Clean Complex
1x Power clean
2x Front squat
1x Hang clean
Build up in weight

B: 12min amrap:
9 Dead Lifts 100/70
12 box jumps
200m row

1 set unbroken max handstand push-ups

Conditioning
For Time:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

Korkea TE-veto + Tempaus, riipusta puolesta reidestä.

1+1@70% x 3

Raakarive + rive, puolesta reidestä

1+1@65% x 4

VAPU, 2 sek pito ylhäällä

3x3@75%

Strength: 20 mins to build upto a 1rm of the following complex
1 power snatch
1 hang squat snatch
1 OHS

Wod: 8 min ascending ladder of
30 DU
2-4-6-8etc
OHL@40/30

Wod: 30 DU stay constant , OHL build up in 2s each round. Aim to keep a consistent pace and keep stability overhead.

emom8
odd: 5-10 c2b
even: 8-12 alternating pistol squat

Harjoittelumentaliteetilla.

5x3 (75-90%)

5x2 (65-90%)

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