Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painonnosto 2 clean + front squat + jerk Workout
EOM 14 minute
3 x clean x 3 + front squat x 3 + jerk x 2 (50 - 60 %)
2 x clean x 2 + front squat x 2 + jerk x 2 (60 - 70 %)
2 x clean x 2 + front squat x 2 + jerk (70 - 80 %) -
Perjantai 27.4 Workout
Conditioning
For Time:
50/35 Calorie Assault Bike
27 Ches to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (135/95)
9 Squat Snatches (155/105)
Single Bar, Change Weights. -
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30 min EMOM Workout
30 min emom
1 min: 50 double unders
2 min: 10 ring dip
3 min: 12 alt pistol squat
4 min: 15 ghd-sit ups
5 min: 10 bench press 60/40 kgScale as needed
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Friday 18th may Workout
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Weightlifting II. Strength
EMOM 10 mins
odd : 3 T&G Power Clean
even : 5 Front squat
- use around 80% of 1RM C&J for both movements