A,
Tempo Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 secs down and up.

B,
9 rounds for time of:
1 Squat Clean, 85% 1RM
3 Rope Climbs
9 Bike Calories

Goal
Sub 16 min

C,
3 rounds for quality of:
Suitcase Carry, pick load, R 15m
10 R Paloff Press, pick load
Plank Hold, 45 secs
Suitcase Carry, pick load, L 15m
10 L Paloff Press, pick load