Functional Bodybuilding Workout
A, 3-4 sets:
-KB Eccentric Hip Extension x 6/6
Rest 60 sec
-Kickstand KB Hip Hinge x 8/8
Rest 60 sec
B, WOD:
“Off the Bone”
5 Rounds for max reps:
Max rep Front Squat (60-70%)
60 sec Bike
Rest 90 sec btw
C, Accessory:
-Single Leg Banded Hip Adduction x15-20
-Single Leg Banded Hip Abduction x15-20
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