For time

8 Power snatches @ 70/47.5kg
16 Bar muscle-ups
32 Box step overs, 20″ @ 2 x 22.5/15kg
64 GHD sit-ups
32 Box step overs, 20″ @ 2 x 22.5/15kg
16 Bar muscle-ups
8 Power snatches 70/47,5kg

Target time. < 15:00 CAP 18:00

Overview. Down-and-back style chipper. It’s important in these pieces that you have enough energy left on the way back. With power snatches, bar muscle-ups and DB box step overs the grip might become an issue (plan some breaks with this in mind).
Strategy. It’s most likely best for you to approach the snatches as quick singles. Break the 1st bar muscle-ups into a few sets to save yourself for the 2nd half of the workout. The box over sets will have a long time under tension so you might take a few strategic breaks (resting DBs on the box) to save your grip. Settle into a rhythm/zone here and just chip away.
Depending on your capacity, the GHDs can be broken into sets. The most important thing here is to avoid getting to a place where you need long rests between sets. Be mindful of grip fatigue on the way back on the box overs so you don’t get stuck on the muscle-ups. The transition on the 2nd half bar muscle-ups might feel harder due to grip and midline fatigue from GHDs. Make sure to stay snappy in the transition.
Be focused and aggressive on the final snatches (especially the first one) for a strong finish.

Power snatch → 61/43kg, 52.5/35kg
Bmu > CTB