Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sumomave riven aloitusasennosta Strength
Sumo mave riven aloitusasennosta,
3 x 6Joka setin väliin 30 flutter kicks
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Ninjat 14-16v Voima Strength
Aloita etukyykky suorin käsin vitosia...
Kun ei enää saa enempää painoa lisättyä, jatka etukyykky 5 RM
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B. Power Snatch Complex Workout
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats -
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4R X TIME . Squats - pistols - tricep dips - russian twists Workout
- 20 Air Squats
- 20 pistols (10 each leg)
- 20 tricep dips
- 20 russian twists