13.10.24 Perfo Workout
WU
EMOM 60
1. 3broad jump + 2/leg skater jump
2. Box overs
3. Nose breathing max cal bike
4. Rest
5. 3 power clean @80% 1RM
6. Bag to shoulder,
7. Nose breathing max cal bike
8. Rest
9. Max GHD/t2b/pass throughts,
10. Rest
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