Warm up
EMOM 10min
8 Light Good morning
4+4 Scissor jumps or Lunges with small jump
6 Arnold press
14 V-up
5 Dips

*Snatch * Or power snatch)
6 x 2 @ 65-75%

Super set with

High box jumps
6 x 3 @ as high as you can and increase each set

Power clean + Split jerk
4 x 2+2 @ 70%

Front squat
4 x 4 @ 80%

Abs
3 rounds
10 Jackknives
12 Hollow rock
20s Hollow hold
30s rest