Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MOVEMENT: Machines, Accessories & Mobility Workout
2:30 on / 0:15 off for 4 rounds:
a) row
b) accessory movements of coach's choice
c) bike erg / ski erg / air bike
d) mobility of coach's choiceMachines @zone 2 / RPE 5-6.
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La 19.10.2024 perus: penkki2 Workout
Kiertäjät kyljellään 3x20 / käsi
Band-pull-aparts 3x30
Pystypunnerrus istuen käsipainoilla 5x12-20
-ilman selkätukeaPullover 3x20
Keskitetty vasarakääntö istuen 2x20 / käsi
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
2-4 rounds
1) 3-5 Rower Pike-Up
2) 1-2 Skin the Cat
3) 10-20sec GHD Hip Extension HoldRPE 3
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12min EMOM Workout
CONDITIONING
12min EMOM:
1) 20m Farmers Carry
2) 20m Sandbag/Slamball CarryRPE 3 to 4
Go by feel with the loading.
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Strength work Workout