Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.12.2019 Workout

For time:

4 legless rope climb
3 rope climb
15-12-9
Devils press 22,5kg
20-15-10
Double DB Front Squat 22,5kg
7 Ring MU
CFPORVOO HS/HSPU week 8 Workout

1) strict HSPU 3x4
2) HS 3x48s
3 rounds of Workout

3 rounds of:
20 m front rack carry
20 front rack lunges
20/20 one leg hip thrust
Sunnuntai EMOM 20 Workout

1) AB
2) DU
3) WB
4) rest
Well long time no see 👀 Workout

9*2min AMRAP w/ 1min rest

1 - 14cal echo bike + max reps burbee
2 - 14cal row + max reps single arm devils press
3 - 14cal ski + max reps db snatch

Score = burbees, devils presses & snatches
500cal Assault Bike Workout

500cal for time!
Fredag 27/12 2019 Workout

50 kb swing
40 wall balls
30 pull ups
20 Kb deck squats
10 burpees
CFPORVOO Snatch + Abs week 7 Strength

1) snatch 5x3x65%
2) dragon flag 3x2
Cleans and pullups Workout
For time
- 21 Power cleans @ 40kg
- 21 Strict pullups
- 15 Squat cleans @ 40kg
- 15 Pullups
- 9 Squat clean & jerks @ 40kg
- 9 Chest 2 bar
Pe 27.12.2019 Maastaveto Strength

Maastaveto 5x65%, 3x75%, 1x85%
Salkkunostot 4x6-10/puoli
Stoppivedot 4x3x60%
Voimapyörä 3-5 sarjaa

Need a training program?

30.12.2019 Workout

CFPORVOO HS/HSPU week 8 Workout

3 rounds of Workout

Sunnuntai EMOM 20 Workout

Well long time no see 👀 Workout

500cal Assault Bike Workout

Fredag 27/12 2019 Workout

CFPORVOO Snatch + Abs week 7 Strength

Cleans and pullups Workout

Pe 27.12.2019 Maastaveto Strength