Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Complex: Muscle snatch – power snatch – snatch
B: Halt power snatch ~80% 5x2
C: Speed front squat @80% 3x3; 2-3min rest -
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