Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.1.2020 Workout

EMOM 12

3 power clean
3 front squat
3 push jerk

Every round as fast as possible

W: 35 M:50
WOD Workout

"Diane"
21-15-9
Deadlift @100/70kg
Kipping HSPU
Timecap: 9 mins
20 kettleball swings, 40 double unders Workout

15 minute AMRAP
2.1.2020 Workout

Rowing Kelly

5 Rounds For Time
400 meter Row
30 Box Jumps 24"
30 Wall Ball Shots 9kg
"Dirty Diana," push ups and sit ups Workout

"Diane" WOD 1

21-15-9

225 lb deadlifts
hspu

WOD 2: 20, 19, 18, 17, down to 1

Push ups
Sit ups
12/31/19 Workout

Warm up(10)
100m run
10 mclimbers
10 plank taps
10 heels to rear
10 squats
10 ring rows
10 active samson
10 knuckle draggers
10 single leg deadlift
:30 pigeon per
100m run

Workout(20)
10-9-8-7-6-5-4-3-2-1
hang clean 95/65-ch-135/95
pull up-challenge-c2b or mu every other rd
wallball 16/12-challenge-20/14
cal row

Opt(12)
3x2 kb deadlift
3x2 bench
800m run

Finisher
50 rtw
1:00 hamstring stretch
2.1.2020 Workout

Basic Endurance CrossFit 60 minutes

10 Ski/Row/Bike
8 C2B
8 Deadlift@60%
8 TTB
100m KB single arm farmers carry (change after 50m)
Back Squat 5x5 Strength

Easy back Squat 5x5 @60%
COOL DOWN Workout

Kangaroo Flow video + cumulate 3min Active/Passive Hanging
WOD 30/12/19 Workout

For time

40-30-20-10-10-20-30-40

double Unders (single under x 2)

dball Squats (bear trap) 60/40

every Rnds
15M/10 W cal Bike

Need a training program?

3.1.2020 Workout

WOD Workout

20 kettleball swings, 40 double unders Workout

2.1.2020 Workout

"Dirty Diana," push ups and sit ups Workout

12/31/19 Workout

2.1.2020 Workout

Back Squat 5x5 Strength

COOL DOWN Workout

WOD 30/12/19 Workout