Weightlifting Workout
Part A).
Skill Primer
Muscle Clean, Pause Push Jerk & BTN Split Jerk
(5-8 sets x 2+2+2 / 0:02 pause in catch)
Part B).
Pause Clean, Clean & Split Jerk
(8 sets x 1+1+1 / 60%-75% / 0:03 pause below knees)
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