Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
For Time
1 Sumo Deadlift High-Pull @40/30kg
2 Thrusters @40/30kg
3 Push Presses @40/30kg
4 Power Cleans @40/30kg
5 Power Snatches @40/30kg
6 Kettlebell Swings @24/16kg
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps @60/50cm
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges @20/15kgTC:30'
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Koh Samui 23.12.19 Workout
5 rounds for time:
5/5 single arm dumbbell snatches (50/35 lb)
100 m run
10 overhead squats (42/30 kg)
100 m run -
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Muscle & Power, YV2 Strength
4 sets of:
8 Bent over barbell rows (hands pronated)
5 Rope declines
Rest -
WOD 20/12/19 Workout
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Svartbox vierailu Workout
EMOM 10
1. 8 hang power clean
2. 8-12 bar over burpee
Rest 2 minEMOM 10
1. 1-2 rope climb
2. 10-16 cal row
Rest 2 minEMOM 10
1. 25-50 DU
2. 12-16 wall ball -
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Muscle & Power, YV2 Strength
Weighted Chinup 1 RM, then 1 set with 50%, then 1 set without weight (choose reps)
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Weightlifting strength Strength
• (1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1)-(1+1+1) of:
BB Power Snatch + Hang Squat Snatch + Overhead Squat
85-90% of Day 1 Heavy 1 rep
Le percentuali sono riferite alla singola pesante di Squat Snatch trovata nel day 1.