Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nå vähän Workout
For time with a partner
100 WB
80 cal ski erg
60 C&J 40/60kg
40 Box jump overs
30 Pull ups -
Takomo Next Level Workout
A.) Back Squat heavy single in 25 minutes
-max 3 heavy singles, so build up properly.
-use spotters if possible.B.) 4 rds
30 wb shots
15 sumo DL high pulls 50/35Kg
15 C2B
rest 2 minC.) 3 rds accessory for quality
20 GHD sit-ups
10m DB oh carry -
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