EMOM 10
Odd min : 10 burpee
Even min : 10 wall ball
Add one rep to each movement After each round. ( last round 14-14 )

Rest 5 mins

EMOM 15*
1. Min : 15 Single Kb squat clean @24/16kg
2. Min : 15 push up
3. Min : 30 Double under / 30” amrap du
*scale reps to fit into 45” !