20.4.25 Perfo Workout
CF
4x
5min on, 7.5min off
1.
12 Box step overs 2xdb
8 Burbee box overs
4 Power cleans @75%
2.
12 T2b
6 BMU/c2b
3 Power cleans @75%
3.
12 Box step overs 2xdb
8 Burbee box overs
4 Power cleans @75%
4.
12 T2b
6 BMU/c2b
3 Power cleans @75%
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