5.12.2025 Bench Press & Chin-Ups, Strength Workout
Alternate A1/A2
A1. Bench press, rest 1:00 before A2
Build to heavy 5 (H5) @ RPE 8
+
3 x 8 @ 80-90%H5
A2. Strict chin up, rest 2:00 before A1
Build to heavy 5 (H5) @ RPE 8
+
3 x 8 @ 80-90%H5
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