5.12.2025 Press & Row, Strength Workout
Alternate B1/B2
B1. Seated DB/KB strict press – 3 x 8-12 @ RPE 7-8 (2-3 RIR), rest 1:00 before B2
B2. Seal row – 3 x 8-12 @ RPE 7-8 (2-3 RIR), rest 2:00 before B1
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