WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Row Acceleration Workout

    AMRAP

    30 seconds work
    30 seconds rest

    Every round row more than in previous round until you fail to add meters.

    Result is total meters rowed.

  • Chesna - Partner WOD Workout

    AMRAP 30:00 with a partner:
    Buy in:
    209 Double Unders split however
    Then,
    Remaining time AMRAP:
    7 Power Snatch @60/42.5kg
    15 Thrusters @60/42.5kg
    18 Calorie Row
    *One athlete completes a full round at a time

  • 6.2.2019 Masters SM Workout

    Takakyykky 5x5@83%, (vika max jos kuleksii)

    Rive puolesta reidestä (pukit, riipusta) 5x3@70% (kahdella vikalla nousua max jos hyvä päivä)

    Työntönosto taskuille (1 sek pito) 4x3@85%

    Suorinjaloin mave 1x5@65%, 3x5@70% (takakyykystä)

  • Strength Workout

    • 12 Min EMOM of:
    BB Shoulder Press
    70-75% of 5 @ 9 RPE 2 reps
    Usa il 70-75% del carico 5 @ 9 RPE trovato due settimane fa.

  • Weightlifting metcon Workout

    8 Min EMOM of:
    BB Clean & Jerk
    85-90% (2+1) RM (2+1) reps
    Le percentuali sono riferite al (2+1) RM di Clean & Jerk precedente.
    No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.

  • 7.2.2019 Workout

    Row 5x1000m

    Rest 2 min btw sets.

    Result is slowest round.

  • DB bench press 4x8 Workout

    Sets with warm-up 12-10-8-8-8-8
    Rest 1min

  • Salibandy Workout

    Kahden tunnin salibandytreeni

  • Gymnastic metcon Workout

    8 Min AMRAP of:
    Strict Handstand Push Ups
    Seleziona se lavorare al pavimento oppure con Deficit (10/5 cm) o anche Vest (9/6Kg). Mantieni un
    livello di difficoltà tale da riuscire a fare in ogni set 3-6 reps.

  • Weightlifting strength Workout

    12 Min EMOM of:
    BB Jerk
    70-75% of last 2 week (Heavy 3 reps) 2 reps
    Fai 2 reps usando il 70-75% della tripla pesante (Heavy) trovata due settimane fa.