• 8 Min EMOM of:
BB Squat Clean
85-90% 2RM 2 reps
Le percentuali sono riferite al 2RM di Squat Clean precedente. No drop n’go. Non staccare mai le
mani dal bilanciere ma comunque non usare il touch n’go.

Back squat
1x3@65%
1x3@70%
1x3@75%
1x3@80%
1x3@75%
1x3@80%
1x3@85%

SO 2:30

A: Partner WOD
20min amrao
20cal row
20 DB thrusters
20 DB box step overs
20 pull ups
20 push ups
*split reps as you and your partner see fit.

Takakyykky 3 x 8

Session one

Back squat

6x2@75-80%

8' amrap

4 burpees target
4 Burpees box jumps over

Front squat 5RM

Burpees (10/9/8..../2/1)
Sit-ups (2/4/6..../18/20)

section two

Practice 15 minutes HS walk.

5 Rounds:
50 Double Unders
50% of Max Kipping Handstand Push-ups

Rest 1 Minute Between Rounds.