Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Endurance Workout
Interval of:
1 Interval of:
Assault Bike 0:30 @ max Kcal
Full and complete rest. Registra il numero di Kcal
4 Interval of:
Assault Bike ½ Kcal of 0:30 @ max effort
Full and complete rest each interval. Registra le Kcal fatte ad ogni interval
Il primo interval è di 0:30 @ max Kcal gli altri 4 @ max effort alla metà esatta delle Kcal fatte nel
primo. -
Måndag 4/2 2019 Workout
Partner wod
8 rounds
Alternate full rounds
3x Power clean 80/52,5kg
10x Bar facing burpees
50x DU
Powerclean should be heavy. Not Necessarily touch n go. -
4.2.2019 Session one Workout
AMRAP 27
32 Hang power clean 60/40kg
32 Wallball 9/6kg
16 Thrusters 60/40kg
16 Bar facing burpees 9/6kg
8 Hang power snatch 60/40
8 Medball burpeesTreeneissa joissa teillä on eri kuormat kuin Salin ohjelmoinnissa tulokset merkitään tänne tai sit pelkkä aika Salin WC.
-
Front squat Workout
On the 90 Seconds x 6 Sets:
Set 1: 3 Reps @ 75%
Set 2: 2 Reps @ 80%
Set 3: 1 Rep @ 85%
Sets 4-5-6: 1 Rep @ 90%*After Each Set, Complete 25% Strict Handstand Push-ups
-
Fredag 1/2 2019 Workout
A: In 10-15min find matching arm 3 rm TGU
B: 4 KB crush complex
2min rest between each complex”KB crush complex”
10 Bent over crush grip rows
5 Any how crush grip curls
3 crush grip kang squats -
-
-
-
SkiErg v1:00/1:00r...7 (vakio-ohjelma) Workout
- 1 1:00 1:00
- 2 2:00 2:00
- 3 3:00 3:00
- 4 4:00 4:00
- 5 3:00 3:00
- 6 2:00 2:00
- 7 1:00 1:00
Tulokseen metrit. Kommenttiin muut haluamasi speksit.