Weightlifting metcon Workout
8 Min EMOM of:
BB Clean & Jerk
85-90% (2+1) RM (2+1) reps
Le percentuali sono riferite al (2+1) RM di Clean & Jerk precedente.
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.
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