DEADLIFT + DB MILITARY FLOOR BENCH PRESS

1-2-3-4-5-5-4-3-2-1 reps

1 reps deadlift and 1 reps db military floor bench press, next rounds 2 reps deadlift and 2 reps db... and so on

Choose load (50%-70% of maximum) and stick with that weight through all rounds. Rest as needed between rounds.

With a running clock, perform (30) Deadlifts & DB Military Floor bench Press as fast as possible but QUALITY. Any type of Deadlift is acceptable (conventional, sumo).

For time:
2000m Row

E4MOM x 8-10

500/400m row + 12 burpee over rower

Start Pk2- VK 1 ja kiihdytä joka kierros hieman. Viimeiset 2-3vetoa saa olla haastavia ja viimeinen on päivän nopein.

20 rounds:

4 strict HSPU
3 Power clean
2 Ring muscle up
1 Squat Snatch

BB @ 70/40

Teams of 2

40-30-20-10
DB Power Clean @2x 22,5/15kg
Box Jump Overs@60/50cm

40-30-20-10
DB Front Squats@2x 22,5/15kg
T2b

40-30-20-10
Wallballs@ 9/6kg
Burpee
Timecap: 35 mins

no rest between couplets

Powe clean + hang clean
4-6x 1+2 @70-78%

Push press + split jerk
5x 2+2 @ 65-70%

Weighted good mornings
3x8

Partner WOD, YGIG style

6'AMRAP
3 dbl DB thruster @2x20/10kg
6 box jump
9 cal row
2' rest
12'AMRAP
6 burpee box jump over
9 dbl DB clean
12 cal row
3'rest

18'AMRAP
9 burpee box jump
15 pull up
21 cal row

8min AMRAP
15/12cal bike
12 DB snatch 22.5/12.5kg
15 abmat situp
9 pull-ups

4min break

8min AMRAP
15/12cal row
6 hang power clean 60/25kg
6 push jerk 60/25kg
12 box jumps

OPTIONAL:

4-5sets:

2 snatch grip deadlift + 2 snatch pull (95-105% of 1rm snatch)

E75s/ oe E90s

AMRAP 41 min

40 cal + 1 burpee
40 deadlift +1 burpee
40 power clean +1 burpee
40 push press +1 burpee
40 DU + 1 burpee
40 wall ball +1 burpee
40 abmat +1 burpee
40 box +1 burpee
40 air squat +1 burpee