Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GHD Situp + Hip ext. Workout

10 rounds, split as you wish, 10-20 reps/ set each.
EMOM- 14min Workout

Complete exercises EMOM for 14 Mins

Sit Ups- 5reps
Burpees- 4reps
Bear Crawl- 10m
Bench press Strength

Max reps (50% 1RM)
Schultz Workout

4 rounds
400 m run
4 mups
40 dups
Scapula thrill Workout

For quality
3 - 4 rounds
K2E 2 - 4
Face pull 6 - 8
Kuban press x 10 - 16
15.9.2019 Workout

Amrap 3

4 Power Clean 100/70kg
8 Bar over burpees

Rest 2 min

Amrap 3

3 Power clean 110/75kg
10 Bar over burpees

Rest 2 min

Amrap 3

Dumbell snatch 22,5/15kg

Rest 2 min

Amrap 3

1 x rope climb
10 Wallball shots
WOD Workout

For Time (with a Partner)
65 Front Squats @50/35kg
65 USA KBS @24/16 kg
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans @50/35 kg
65 Single Arm Kettlebell Presses @24/16kg
16 Partner Over Burpees
400 Meter Run
65 Pull-Ups
65 Box Jumps @60/50cm
16 Partner Over Burpees
400 Meter Run
65 Push-Ups
65 Barbell Rows @50/35kg
16 Partner Over Burpees

TC: 40'
1.Overhead Walking Lunge Workout

On the 2:30 x 3 Sets:
50' Barbell Overhead Walking Lunge
14.9.2019 Sali Workout

eilinen / lepo
14.9.2019 Workout

Row 3000m

For time

Need a training program?

GHD Situp + Hip ext. Workout

EMOM- 14min Workout

Bench press Strength

Schultz Workout

Scapula thrill Workout

15.9.2019 Workout

WOD Workout

1.Overhead Walking Lunge Workout

14.9.2019 Sali Workout

14.9.2019 Workout