15.9.2019 Workout
Amrap 3
4 Power Clean 100/70kg
8 Bar over burpees
Rest 2 min
Amrap 3
3 Power clean 110/75kg
10 Bar over burpees
Rest 2 min
Amrap 3
Rest 2 min
Amrap 3
1 x rope climb
10 Wallball shots
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