WOD Workout
For Time (with a Partner)
65 Front Squats @50/35kg
65 USA KBS @24/16 kg
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans @50/35 kg
65 Single Arm Kettlebell Presses @24/16kg
16 Partner Over Burpees
400 Meter Run
65 Pull-Ups
65 Box Jumps @60/50cm
16 Partner Over Burpees
400 Meter Run
65 Push-Ups
65 Barbell Rows @50/35kg
16 Partner Over Burpees
TC: 40'
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